CROSSFIT TRENCHES – CrossFit
KETTLEBELL FUN (No Measure)
KB complex x 5 ea side (athletes choose a weight that allows them to maintain good form):
Right side: Turkish Get-up, before returning to the ground perform: 3 arm RKBS + 3 Power cleans & 3 S2OH, Power Snatch & reverse TGU (go from standing to the ground)
Switch to left side and repeat complex
Deadlifts, 225# / 155#
*Time cap: 10min*
Scale to a weight that will allow you to finish within 10min.