CROSSFIT TRENCHES – CrossFit

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KETTLEBELL FUN (No Measure)

KB complex x 5 ea side (athletes choose a weight that allows them to maintain good form):

Right side: Turkish Get-up, before returning to the ground perform: 3 arm RKBS + 3 Power cleans & 3 S2OH, Power Snatch & reverse TGU (go from standing to the ground)

Switch to left side and repeat complex

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
*Time cap: 10min*

Scale to a weight that will allow you to finish within 10min.