CROSSFIT TRENCHES – CrossFit
2 Front Squats + 1 Jerk (x 5 @ 60% of Push Jerk 1RM )
Metcon (AMRAP – Rounds and Reps)
14min AMRAP of:
2 Bar MU
4 Squat Cleans 135/95
6 T2B
8 Burpee Over the bar
14min AMRAP of:
2 Bar MU
4 Squat Cleans 135/95
6 T2B
8 Burpee Over the bar