CROSSFIT TRENCHES – CrossFit

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2 Front Squats + 1 Jerk (x 5 @ 60% of Push Jerk 1RM )

Metcon (AMRAP – Rounds and Reps)

14min AMRAP of:

2 Bar MU

4 Squat Cleans 135/95

6 T2B

8 Burpee Over the bar