Announcements

Next Barbell Club session begins 1/16. Sign up sheet is on the front table.

CROSSFIT TRENCHES – CrossFit

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1 P Snatch + 1 Squat Snatch + 1 OHS (5 @ medium weight )

x 5 @ medium weight (work on form, depth)

DEATH BY SHUTTLE SPRINTS (AMRAP – Reps)

DEATH BY:

10meter Shuttle Sprint
Athletes don’t have to touch the floor with their hands.