Next Barbell Club session begins 1/16. Sign up sheet is on the front table.
CROSSFIT TRENCHES – CrossFit
1 P Snatch + 1 Squat Snatch + 1 OHS (5 @ medium weight )
x 5 @ medium weight (work on form, depth)
DEATH BY SHUTTLE SPRINTS (AMRAP – Reps)
10meter Shuttle Sprint
Athletes don’t have to touch the floor with their hands.