Announcements
Next Barbell Club session begins 1/16. Sign up sheet is on the front table.
CROSSFIT TRENCHES – CrossFit
Gymnastics
Pistols (Work on Pistols or progressions for 15min)
THE TRENCHES (Time)
10, 9, 8….1
1, 2, 3…..10
Thruster 115/80
Deadlift 115/80
*Cap time: 12min*