Announcements
Next Barbell Club session begins 1/16. Sign up sheet is on the front table.
CROSSFIT TRENCHES – CrossFit
Metcon (AMRAP – Rounds and Reps)
13min AMRAP of:
6 Slam Balls 40/30
6 G2OH 45/35 plate
6 Pull-ups
6 AKBS 53/35
6 Hollow Rocks