Announcements
Next Barbell Club session begins 1/16. Sign up sheet is on the front table.
CROSSFIT TRENCHES – CrossFit
Amanda (Time)
3 Rounds for time of 9-7-5 reps of:
Ring Muscle-ups
Snatch, 135#/95#
BALLS TO THE WALL! (AMRAP – Reps)
3min AMRAP of:
Wall-balls 20/14