Next Barbell Club session begins 1/16. Sign up sheet is on the front table.
CROSSFIT TRENCHES – CrossFit
Handstand Work (15min to work on progressions for HSPU & HS Walks)
Metcon (AMRAP – Rounds and Reps)
12min AMRAP of:
8 Single Arm Alt DB G2OH 50/35 (4 ea side)