Announcements

Next Barbell Club session begins 1/16. Sign up sheet is on the front table.

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Gymnastics

Handstand Work (15min to work on progressions for HSPU & HS Walks)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

8 Single Arm Alt DB G2OH 50/35 (4 ea side)

8 T2B

20 DUs