WORST. YEAR. EVER.

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

FU6k 2020! (AMRAP – Rounds and Reps)

20min AMRAP of:

20 Push-up

20 Hang Power Snatch 45/35

Rest 30sec

20 Jumping Squat

20 S2OH 45/35 (no rack)

Rest 30sec

20 Weighted Sit-ups 14/10 Med-ball (Med-ball touches the ground above the head and again in front of the feet)

20 Med-ball Clean 14/10

Rest 30sec
Please do not drop empty barbells!

Leave a Reply