CROSSFIT TRENCHES – CrossFit
FU6k 2020! (AMRAP – Rounds and Reps)
20min AMRAP of:
20 Push-up
20 Hang Power Snatch 45/35
Rest 30sec
20 Jumping Squat
20 S2OH 45/35 (no rack)
Rest 30sec
20 Weighted Sit-ups 14/10 Med-ball (Med-ball touches the ground above the head and again in front of the feet)
20 Med-ball Clean 14/10
Rest 30sec
Please do not drop empty barbells!