HAPPY NEW YEAR!

Announcements

NYE HOURS:
– Thu 12/31: 7:30 & 9AM ONLY
– Fri 01/01: 10AM ONLY

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Turkish Get Up (5 ea side. Athletes choose weight)

Metcon (AMRAP – Rounds and Reps)

With a running clock…

7min AMRAP of:

5 DL @ 1.25x BW

3 Goblet Squat 70/53

1 Man maker 50/35

*3min rest, then:

Metcon (AMRAP – Rounds and Reps)

3min AMRAP of:

7 G2OH 45/35 plate

1 Bar MU

*2min Rest, then:

Metcon (AMRAP – Rounds and Reps)

2min AMRAP of:

5 Supinated Ring Rows

3 V-Ups

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