Announcements
NYE HOURS:
– Thu 12/31: 7:30 & 9AM ONLY
– Fri 01/01: 10AM ONLY
CROSSFIT TRENCHES – CrossFit
Turkish Get Up (5 ea side. Athletes choose weight)
Metcon (AMRAP – Rounds and Reps)
With a running clock…
7min AMRAP of:
5 DL @ 1.25x BW
3 Goblet Squat 70/53
1 Man maker 50/35
*3min rest, then:
Metcon (AMRAP – Rounds and Reps)
3min AMRAP of:
7 G2OH 45/35 plate
1 Bar MU
*2min Rest, then:
Metcon (AMRAP – Rounds and Reps)
2min AMRAP of:
5 Supinated Ring Rows
3 V-Ups