Announcements
NYE HOURS:
– Thu 12/31: 7:30 & 9AM ONLY
– Fri 01/01: 10AM ONLY
CROSSFIT TRENCHES – CrossFit
ECUADORIAN DESTROYER (Time)
10 RFT of:
KBS (70/53) 10-9-8-7-6-5-4-3-2-1
DUs 20-19-18-17-16-15-14-13-12-11
Cleans (135/95) 10-9-8-7-6-5-4-3-2-1
Burpees 20-19-18-17-16-15-14-13-12-11
HSPU 10-9-8-7-6-5-4-3-2-1
Box Jumps (24/20) 20-19-18-17-16-15-14-13-12-11
**Alternate each exercise each round**
– KB swings, cleans and handstands are 10,9,8,7,6…to 1
– Double unders, burpees and box jumps are 20,19,18,17…to 11
P Cleans
AKBS
**CAP TIME: 65min**