Announcements

NYE HOURS:
– Thu 12/31: 7:30 & 9AM ONLY
– Fri 01/01: 10AM ONLY

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Metcon (No Measure)

12min EMOM of:

Min 1, 11 Ring Dips

Min 2, 11 OHS 75/55 (no rack)

Min 3, 11 T2B

Min 4 Rest

5min Row (Distance)

See how many meters you can row in 5min

ROMWOD