Announcements
NYE HOURS:
– Thu 12/31: 7:30 & 9AM ONLY
– Fri 01/01: 10AM ONLY
CROSSFIT TRENCHES – CrossFit
Metcon (No Measure)
12min EMOM of:
Min 1, 11 Ring Dips
Min 2, 11 OHS 75/55 (no rack)
Min 3, 11 T2B
Min 4 Rest
5min Row (Distance)
See how many meters you can row in 5min