Announcements

NYE HOURS:
– Thu 12/31: 7:30 & 9AM ONLY
– Fri 01/01: 10AM ONLY

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Hollow Rocks (4×10)

Progressions or…

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

8 Wall-balls 20/14

8 Pull-up

8 G2OH 115/85

Metcon (AMRAP – Rounds and Reps)

OPTIONAL – 5min AMRAP of:

2 Wall Climbs

5 Thrusters 95/65 (no rack)