Announcements
NYE HOURS:
– Thu 12/31: 7:30 & 9AM ONLY
– Fri 01/01: 10AM ONLY
CROSSFIT TRENCHES – CrossFit
Hollow Rocks (4×10)
Progressions or…
Metcon (AMRAP – Rounds and Reps)
12min AMRAP of:
8 Wall-balls 20/14
8 Pull-up
8 G2OH 115/85
Metcon (AMRAP – Rounds and Reps)
OPTIONAL – 5min AMRAP of:
2 Wall Climbs
5 Thrusters 95/65 (no rack)