Announcements

CHRISTMAS & NYE HOURS:
– Thu 12/24: 7:30 & 9AM ONLY
– Fri 12/25: CLOSED
– Sat 12/26: NORMAL (7:30 & 9AM)
– Thu 12/31: 7:30 & 9AM ONLY
– Fri 01/01: 10AM ONLY

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Metcon (Time)

For time:

Cash-in: 600m Run

3 Rounds of:

2 Rounds of: “Cindy” (5 Pull-ups, 10 Push-ups & 15 Air Squats)

20 Power Snatch 75/55

2 Rounds of: “Cindy”

20 Push Press 75/55 (no rack)

2 Rounds of: “Cindy”

Cash-out: 600m Run