Announcements
CHRISTMAS & NYE HOURS:
– Thu 12/24: 7:30 & 9AM ONLY
– Fri 12/25: CLOSED
– Sat 12/26: NORMAL (7:30 & 9AM)
– Thu 12/31: 7:30 & 9AM ONLY
– Fri 01/01: 10AM ONLY
CROSSFIT TRENCHES – CrossFit
Metcon (Time)
For time:
Cash-in: 600m Run
3 Rounds of:
2 Rounds of: “Cindy” (5 Pull-ups, 10 Push-ups & 15 Air Squats)
20 Power Snatch 75/55
2 Rounds of: “Cindy”
20 Push Press 75/55 (no rack)
2 Rounds of: “Cindy”
Cash-out: 600m Run