Announcements

CHRISTMAS & NYE HOURS:
– Thu 12/24: 7:30 & 9AM ONLY
– Fri 12/25: CLOSED
– Sat 12/26: NORMAL (7:30 & 9AM)
– Thu 12/31: 7:30 & 9AM ONLY
– Fri 01/01: 10AM ONLY

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

12 Days of Christmas (Time)

1 DL 205/155

2 Thrusters 95/65

3 HSPU

4 Hang Power Clean 95/65

5 Front Squat 95/65

6 KBS 53/35

7 Pull-ups

8 T2B

9 Burpees

10 Box Jumps 24/20

11 HRPU

12 OH Lunge Steps 45/25 (or 12oz. beer)