Announcements
CHRISTMAS & NYE HOURS:
– Thu 12/24: 7:30 & 9AM ONLY
– Fri 12/25: CLOSED
– Sat 12/26: NORMAL (7:30 & 9AM)
– Thu 12/31: 7:30 & 9AM ONLY
– Fri 01/01: 10AM ONLY
CROSSFIT TRENCHES – CrossFit
12 Days of Christmas (Time)
1 DL 205/155
2 Thrusters 95/65
3 HSPU
4 Hang Power Clean 95/65
5 Front Squat 95/65
6 KBS 53/35
7 Pull-ups
8 T2B
9 Burpees
10 Box Jumps 24/20
11 HRPU
12 OH Lunge Steps 45/25 (or 12oz. beer)