Announcements

CHRISTMAS & NYE HOURS:
– Thu 12/24: 7:30 & 9AM ONLY
– Fri 12/25: CLOSED
– Sat 12/26: NORMAL (7:30 & 9AM)
– Thu 12/31: 7:30 & 9AM ONLY
– Fri 01/01: 10AM ONLY

CROSSFIT TRENCHES – CrossFit

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Double-Unders (15min of DU practice )

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders

Metcon (AMRAP – Rounds and Reps)

11min AMRAP of:

6 Single Arm DB Push Jerk 3 ea side 50/35

12 DB hops 50/35 (same as bar hops)

18 Sit-ups