Announcements
CHRISTMAS & NYE HOURS:
– Thu 12/24: 7:30 & 9AM ONLY
– Fri 12/25: CLOSED
– Sat 12/26: NORMAL (7:30 & 9AM)
– Thu 12/31: 7:30 & 9AM ONLY
– Fri 01/01: 10AM ONLY
CROSSFIT TRENCHES – CrossFit
Double-Unders (15min of DU practice )
Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders
Metcon (AMRAP – Rounds and Reps)
11min AMRAP of:
6 Single Arm DB Push Jerk 3 ea side 50/35
12 DB hops 50/35 (same as bar hops)
18 Sit-ups