Announcements

CHRISTMAS & NYE HOURS:
– Thu 12/24: 7:30 & 9AM ONLY
– Fri 12/25: CLOSED
– Sat 12/26: NORMAL (7:30 & 9AM)
– Thu 12/31: 7:30 & 9AM ONLY
– Fri 01/01: 10AM ONLY

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Barbell Evil Wheels (3×5)

Candlesticks (3×7)

Weighted Russian Twists (3×11)

25/15

Metcon (AMRAP – Rounds and Reps)

10min AMRAP of:

4 Single Arm Alt Devil Press 2 ea side 50/35

6 Supinated Ring Rows

8 DB SDHP 50/35 (one DB, hold by head of DB)

Metcon (Time)

Finisher – For time:

50 Sledgehammer Strikes 10/8

*Perform 100m 1KB Farmer Carry after ea 10 strikes 53/35*

(start from door to cones)