A CHRISTMAS STORY

Announcements

— Open gym this Sunday 10am – 12pm

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

DIN DJARIN (Time)

For time:

30 P Clean 95/65

30 Weighted Sit-up 15/10 plate

30 Box Jumps 24/20

30 S2OH 95/65

30 Box Jumps 24/20

30 Weighted Sit-up 15/10 plate

30 P Clean 95/65

*5min Rest*

20 P Clean 115/85

20 Weighted Sit-up 25/15 plate

20 Box Jumps 30/24

20 S2OH 115/85

20 Box Jumps 30/24

20 Weighted Sit-up 25/15 plate

20 P Clean 115/85

*1 barbell, athletes change their own weight*

Cap time: 40min

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