Announcements
— Open gym this Sunday 10am – 12pm
CROSSFIT TRENCHES – CrossFit
DIN DJARIN (Time)
For time:
30 P Clean 95/65
30 Weighted Sit-up 15/10 plate
30 Box Jumps 24/20
30 S2OH 95/65
30 Box Jumps 24/20
30 Weighted Sit-up 15/10 plate
30 P Clean 95/65
*5min Rest*
20 P Clean 115/85
20 Weighted Sit-up 25/15 plate
20 Box Jumps 30/24
20 S2OH 115/85
20 Box Jumps 30/24
20 Weighted Sit-up 25/15 plate
20 P Clean 115/85
*1 barbell, athletes change their own weight*
Cap time: 40min