Announcements
— Open gym this Sunday 10am – 12pm
CROSSFIT TRENCHES – CrossFit
Metcon (AMRAP – Rounds and Reps)
12min AMRAP of:
7 Goblet Squat 53/35
6 Ring Dip
7 Thrusters 95/65 (no rack)
6 V-ups
1000m Row (Time)
Max Effort 1000m Row