Announcements

— ADOPT-A-FAMILY REMINDER: Please bring wrapped items in by Wednesday (12/16) and mark off your name on the sheet. Thank you!
— CrossFit Totals (back squat, shoulder press, DL) coming on Thursday 12/17
— Open gym this Sunday 10am – 12pm

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Gymnastics

Muscle-ups (15min to work on Ring MU or progressions)

Metcon (Time)

4 RFT of:

20 AKBS 53/35

40 DU

Finisher: Tabata – Coach’s discretion