Announcements
— ADOPT-A-FAMILY REMINDER: Please bring wrapped items in by Wednesday (12/16) and mark off your name on the sheet. Thank you!
CROSSFIT TRENCHES – CrossFit
Metcon (Weight)
10min EMOM of:
Odd: 15 Push Jerks (no rack)
Even: 8 Strict Pull-up
*Every odd minute add weight and decrease reps by 3: 15, 12, 9, 6, 3*
Score is weight used in last set
Metcon (AMRAP – Rounds and Reps)
3min AMRAP of:
5 Burpees
5 Jumping Candlestick