Announcements

ADOPT-A-FAMILY REMINDER: Please bring wrapped items in by Wednesday (12/16) and mark off your name on the sheet. Thank you!

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Overhead Squat (3@80%, 2@85%, 2@90%, 1@95% & 1@100%)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

5 P Clean 155/105

7 Dynamic Push-up 45/35 plate (perform push up on plate only)

9 T2B