Announcements
ADOPT-A-FAMILY REMINDER: Please bring wrapped items in by Wednesday (12/16) and mark off your name on the sheet. Thank you!
CROSSFIT TRENCHES – CrossFit
Overhead Squat (3@80%, 2@85%, 2@90%, 1@95% & 1@100%)
Metcon (AMRAP – Rounds and Reps)
12min AMRAP of:
5 P Clean 155/105
7 Dynamic Push-up 45/35 plate (perform push up on plate only)
9 T2B