CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Toes-To-Bar (15min to work on technique or progressions)

Metcon (Weight)

8min EMOM of:

Odd: 12 Push Press (no rack)

Even: 12 Single Arm KB Power Snatch 6 ea side 53/35

*Score is weight used for push press

Tabata: Plank, side plank R, side plank L, hollow