CROSSFIT TRENCHES – CrossFit
Toes-To-Bar (15min to work on technique or progressions)
Metcon (Weight)
8min EMOM of:
Odd: 12 Push Press (no rack)
Even: 12 Single Arm KB Power Snatch 6 ea side 53/35
*Score is weight used for push press
8min EMOM of:
Odd: 12 Push Press (no rack)
Even: 12 Single Arm KB Power Snatch 6 ea side 53/35
*Score is weight used for push press