Announcements
Oly Weightlifting totals coming Wed 12/9!
CROSSFIT TRENCHES – CrossFit
Ring Dips (15min to work on technique or progressions)
Metcon (Time)
“Annie kissed Cindy and liked it” by Kevin Kenny
For time:
Rd1
5 Pull ups
10 Push ups
15 Air Squats
50 Du
50 Sit-ups
Rd2
5 Pull ups
10 Push ups
15 Air Squats
40 Du
40 Sit-ups
Rd3
5 Pull ups
10 Push ups
15 Air Squats
30 Du
30 Sit-ups
Rd4
5 Pull ups
10 Push ups
15 Air Squats
20 Du
20 Sit-ups
Rd5
5 Pull ups
10 Push ups
15 Air Squats
10 Du
10 Sit-ups