ARTHUR CHRISTMAS

Announcements

Oly Weightlifting totals coming Wed 12/9!

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Ring Dips (15min to work on technique or progressions)

Metcon (Time)

“Annie kissed Cindy and liked it” by Kevin Kenny

For time:

Rd1

5 Pull ups

10 Push ups

15 Air Squats

50 Du

50 Sit-ups

Rd2

5 Pull ups

10 Push ups

15 Air Squats

40 Du

40 Sit-ups

Rd3

5 Pull ups

10 Push ups

15 Air Squats

30 Du

30 Sit-ups

Rd4

5 Pull ups

10 Push ups

15 Air Squats

20 Du

20 Sit-ups

Rd5

5 Pull ups

10 Push ups

15 Air Squats

10 Du

10 Sit-ups

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