HERO WOD

Announcements

Oly Weightlifting totals coming Wed 12/9!

CROSSFIT TRENCHES – CrossFit

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“ROBERT CORDICE” (Time)

For Time

21-15-9 Reps of:

Power Snatches (75/45 lb)

Sit-Ups

Then,

15-12-9 Reps of:

Power Snatches (95/65 lb)

Knees-to-Elbows

Finally,

12-9-6 Reps of:

Power Snatches (115/85 lb)

Toes-to-Bars

*1 barbell, athletes change their own weight*

This Firefighter Hero WOD is dedicated to Robert Cordice, FDNY, Squad 1, who was killed on September 11, 2001. Firefighter Robert J. Cordice always loved action.

That’s what motivated the 28-year-old New Springville resident to transfer from Engine Co. 152 in Rosebank to Squad 1 in Park Slope, Brooklyn, exactly two weeks before the Sept. 11 World Trade Center disaster. “It’s no surprise that he was in the building when it collapsed,” said his friend and neighbor, Firefighter John Deliso. “He was the type of guy who wasn’t worried about himself. He was just worried about getting everyone else out.” Mr. Cordice would have been 29 on Oct. 17.


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