Announcements
Oly Weightlifting totals coming Wed 12/9!
CROSSFIT TRENCHES – CrossFit
Snatch (3@75%, 2@80%, 2@85%, 1@90%, 1@95% & 1@100%)
Metcon (AMRAP – Rounds and Reps)
10min AMRAP of:
6 OHS 75/55 (no rack)
6 Hollow Rocks
6 Thrusters 75/55
6 Superman