Announcements

Oly Weightlifting totals coming Wed 12/9!

CROSSFIT TRENCHES – CrossFit

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Snatch (3@75%, 2@80%, 2@85%, 1@90%, 1@95% & 1@100%)

Metcon (AMRAP – Rounds and Reps)

10min AMRAP of:

6 OHS 75/55 (no rack)

6 Hollow Rocks

6 Thrusters 75/55

6 Superman