Announcements
Oly Weightlifting totals coming Wed 12/9!
CROSSFIT TRENCHES – CrossFit
Gymnastics
Pull-ups (15min Pull-up technique and progressions)
Metcon (AMRAP – Rounds and Reps)
12min AMRAP of:
20 DU
15 Weighted Russian Twists 25/15 plate
10 Push ups
5 Push Press 96/65 (no rack)