CROSSFIT TRENCHES – CrossFit
Clean and Jerk (3@75%, 3@80%, 2@85%, 1@90%, 1@95% & 1@100%)
Can be any Clean & any Jerk
Metcon (Time)
12 RFT of:
Right Arm – DL + P Snatch + Push Jerk + 2 Alt Lunge Forward Steps (hold DB on side – Suitcase hold). Switch sides…
Left Arm – DL + P Snatch + Push Jerk + 2 Alt Lunge Forward Steps. Switch sides…
The whole above complex (both sides) = 1 round
Rx: 50/35