HOME ALONE

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Clean and Jerk (3@75%, 3@80%, 2@85%, 1@90%, 1@95% & 1@100%)

Can be any Clean & any Jerk

Metcon (Time)

12 RFT of:

Right Arm – DL + P Snatch + Push Jerk + 2 Alt Lunge Forward Steps (hold DB on side – Suitcase hold). Switch sides…

Left Arm – DL + P Snatch + Push Jerk + 2 Alt Lunge Forward Steps. Switch sides…

The whole above complex (both sides) = 1 round

Rx: 50/35

Leave a Reply