A CHRISTMAS CAROL

Announcements

— Adopt-a-Family is here! Check the front table for more info.

CROSSFIT TRENCHES – CrossFit

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Gymnastics

Wall-Climbs (3 Rounds for reps)

Progressions or 3×3
15min to work on Wall Climbs or progressions

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

8 HSPU

6 AKBS 53/35

4 Ring Dips

2 Devil Press 50/35

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