Announcements
— Adopt-a-Family is here! Check the front table for more info.
CROSSFIT TRENCHES – CrossFit
Gymnastics
Wall-Climbs (3 Rounds for reps)
Progressions or 3×3
15min to work on Wall Climbs or progressions
Metcon (AMRAP – Rounds and Reps)
12min AMRAP of:
8 HSPU
6 AKBS 53/35
4 Ring Dips
2 Devil Press 50/35