Announcements
— Adopt-a-Family is here! Check the front table for more info.
CROSSFIT TRENCHES – CrossFit
Front Squat (5@75%, 4@80%, 3@85%, 2@90%, 1@95% & 1@100%)
Metcon (AMRAP – Rounds and Reps)
10min AMRAP of:
4 Burpee Box Jump Over 24/20
2 Bar MU
10 Jumping Squats
8 Weighted Sit-up 20/14 Med-ball – Med-ball touches ground above head and then touches the ground in front of the feet