JINGLE ALL THE WAY

Announcements

— Adopt-a-Family is here! Check the front table for more info.

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Front Squat (5@75%, 4@80%, 3@85%, 2@90%, 1@95% & 1@100%)

Metcon (AMRAP – Rounds and Reps)

10min AMRAP of:

4 Burpee Box Jump Over 24/20

2 Bar MU

10 Jumping Squats

8 Weighted Sit-up 20/14 Med-ball – Med-ball touches ground above head and then touches the ground in front of the feet

Leave a Reply