— Ladies, check your email for a fun Secret Santa invite from Coach Amanda!
— Adopt-a-Family is here! Check the front table for more info.
CROSSFIT TRENCHES – CrossFit
100 Side Bar Hops
80 Sledgehammer Strikes
60 Dead ball G2OS
20 Box Shoulder Taps – Place feet/knee on box (as we do for scaled HSPU) and touch ea side alternating (right hand – right shoulder, then left hand, left shoulder, etc.) – keep hands close to the box
Cash out: 800m row