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Announcements

— Ladies, check your email for a fun Secret Santa invite from Coach Amanda!
— Adopt-a-Family is here! Check the front table for more info.

CROSSFIT TRENCHES – CrossFit

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Metcon (Time)

For time:

100 Side Bar Hops

80 Sledgehammer Strikes

60 Dead ball G2OS

40 V-ups

20 Box Shoulder Taps – Place feet/knee on box (as we do for scaled HSPU) and touch ea side alternating (right hand – right shoulder, then left hand, left shoulder, etc.) – keep hands close to the box

Cash out: 800m row

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