— Ladies, check your email for a fun Secret Santa invite from Coach Amanda!
— Adopt-a-Family is here! Check the front table for more info.
CROSSFIT TRENCHES – CrossFit
Ring Dips (15min to work on Ring rows or progressions)
Metcon (AMRAP – Rounds and Reps)
9min AMRAP of:
14 Weighted Russian Twists 25/15 plate