PILGRIM

Announcements

🦃THANKSGIVING HOURS🦃
THU 11/26 7:30AM & 9AM ONLY
FRI 11/27 8 & 9AM & 5PM ONLY
Ladies, check your email for a fun Secret Santa invite from Coach Amanda!
Adopt-a-Family is here! Check the front table for more info.

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Deadlift (2×3@75%, 4@80%, 3@85% & 2@90%)

Metcon (AMRAP – Rounds and Reps)

11min AMRAP of:

8 KB DL 70/53

8 Supinated ring rows

8 KB SDHP 70/53

8 Hollow Rocks

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