PECAN PIE

Announcements

šŸ¦ƒTHANKSGIVING HOURSšŸ¦ƒ
THU 11/26 7:30AM & 9AM ONLY
FRI 11/27 8 & 9AM & 5PM ONLY
Ladies, check your email for a fun Secret Santa invite from Coach Amanda!
Adopt-a-Family is here! Check the front table for more info.

CROSSFIT TRENCHES – CrossFit

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Clean (3@80%, 2@85%, 2@90%, 1@95% & 1@100%)

*Squat Clean*

Metcon (AMRAP – Rounds and Reps)

With a running clock…

5min AMRAP of:

6 Candlesticks

6 Weighted Pistols (3 ea side) ā€“ any weight/any object

2min Rest, thenā€¦

Metcon (AMRAP – Rounds and Reps)

4min AMRAP of:

4 Burpee to a 6″ target

4 Single Arm DB OHS (2 ea side) 50/35

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