Announcements
🦃THANKSGIVING HOURS🦃
THU 11/26 7:30AM & 9AM ONLY
FRI 11/27 8 & 9AM & 5PM ONLY
Ladies, check your email for a fun Secret Santa invite from Coach Amanda!
Adopt-a-Family is here! Check the front table for more info.
CROSSFIT TRENCHES – CrossFit
Clean (3@80%, 2@85%, 2@90%, 1@95% & 1@100%)
*Squat Clean*
Metcon (AMRAP – Rounds and Reps)
With a running clock…
5min AMRAP of:
6 Candlesticks
6 Weighted Pistols (3 ea side) – any weight/any object
2min Rest, then…
Metcon (AMRAP – Rounds and Reps)
4min AMRAP of:
4 Burpee to a 6″ target
4 Single Arm DB OHS (2 ea side) 50/35