Announcements
🦃THANKSGIVING HOURS🦃
THU 11/26 7:30AM & 9AM ONLY
FRI 11/27 8 & 9AM & 5PM ONLY
CROSSFIT TRENCHES – CrossFit
Split Jerk (2@80%, 2@85%, 1@90%, 1@95% & 1@100%)
Metcon (AMRAP – Rounds and Reps)
11min AMRAP of:
20 DU (or 45 Singles)
15 Mountain Climbers
10 Push Press 75/55 (no rack)