Announcements
— NOTICE: Please check your email or see our website for new COVID procedures regarding the use of masks
CROSSFIT TRENCHES – CrossFit
Shoulder Press (3@75%, 2@80@, 1@85%, 1@90% & 1@95% )
Metcon (Time)
For time:
10-8-6-4-2 HSPU
2-4-6-8-10 AKBS 70/53
Cash out: 25 Power Snatch 75/55