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CROSSFIT TRENCHES – CrossFit

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Shoulder Press (3@75%, 2@80@, 1@85%, 1@90% & 1@95% )

Metcon (Time)

For time:

10-8-6-4-2 HSPU

2-4-6-8-10 AKBS 70/53

Cash out: 25 Power Snatch 75/55