Announcements

— NOTICE: Please check your email or see our website for new COVID procedures regarding the use of masks

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Overhead Squat (5@75%, 4@80%, 3@85%, 2@90% & 1@95%)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

8 DB squats 2×50/35 (held in front rack/shoulders)

8 T2B

8 Dynamic Push up on plate 45/35 (perform Push up on plate only)

8 40ft sprints (run from black mat to the 40ft mark and back = 2rep, repeat 8 times)