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CROSSFIT TRENCHES – CrossFit

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Overhead Squat (5@75%, 4@80%, 3@85%, 2@90% & 1@95%)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

8 DB squats 2×50/35 (held in front rack/shoulders)

8 T2B

8 Dynamic Push up on plate 45/35 (perform Push up on plate only)

8 40ft sprints (run from black mat to the 40ft mark and back = 2rep, repeat 8 times)

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