Announcements

— NOTICE: Please check your email or see our website for new COVID procedures regarding the use of masks

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Push Press (4@80%, 4@85%, 3@90%, 1@95% & 1@100%)

Metcon (Time)

With 2 DBs perform:

4 RFT of:

3 Shoulder Press

5 Push Press

7 Push Jerk

Rest 1min

*Rounds must be performed unbroken, if athlete rests 3sec or more (or puts the DBs down) they must perform 10 burpees to a 6″ target

Rx: 35/20