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CROSSFIT TRENCHES – CrossFit

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V-Ups (3×10)

Candlesticks (2×8)

Barbell Evil Wheels (2×6)

Metcon (Time)

4 RFT of:

30 DU (Scale: 70 Singles)

25 Weighted Russian Twists 15/10 plate

20 Hang Power Clean 45/35 (Please do not drop empty BBs)

15 Alternating Jumping Lunges