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CROSSFIT TRENCHES – CrossFit
Snatch (3@75%, 2@80%, 2@85%, 1@90% & 1@95% )
This is Squat Snatch
Metcon (Time)
“Our Love Story” by Jessica P
5 Rounds for Time
6 Box Jumps 24/20
29 Sit Ups
13 Push Press 75/55 (no rack)
Cash Out: 100 Air Squats
5 = years we dated
6/29/13 = wedding anniversary
100 = years it feels like I have been married