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CROSSFIT TRENCHES – CrossFit

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Snatch (3@75%, 2@80%, 2@85%, 1@90% & 1@95% )

This is Squat Snatch

Metcon (Time)

“Our Love Story” by Jessica P

5 Rounds for Time

6 Box Jumps 24/20

29 Sit Ups

13 Push Press 75/55 (no rack)

Cash Out: 100 Air Squats

5 = years we dated

6/29/13 = wedding anniversary

100 = years it feels like I have been married

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