CROSSFIT TRENCHES – CrossFit
Metcon (AMRAP – Rounds and Reps)
“Socially Distanced” (Partner WOD) – By Todd B
18min AMRAP of:
200 m. sled drag 1/3 body weight while partner does farmer carry (6ft social distanced) – 6 burpees each time KB is put down 53/35
Partner does pullup hold while partner tries to complete 20 DUs – 6 burpees each time partner drops from pullup
6 Synchronized wall balls (partners 6 ft distanced) 20/14
12 Weighted synchronized sit-ups with wallball – partners touch wall balls at top of sit-up 20/14
Partners switch positions each round
ROMWOD
Metcon (AMRAP – Rounds and Reps)
PLAN B WOD:
18min AMRAP of:
10 Pull ups
20 DU
10 Burpees to a plate 45/35
20 Weighted sit-up 25/15 plate
10 Wall balls 20/14