CROSSFIT TRENCHES – CrossFit
Deadlift (2×5@75% & 3×4@80% of 1RM)
SQT (Time)
Three rounds for time of:
10 Ground to Overhead, 95# / 65#
200 yard Shuttle sprint, 50 yards x 2
Every 50yd = 1 rep
Three rounds for time of:
10 Ground to Overhead, 95# / 65#
200 yard Shuttle sprint, 50 yards x 2
Every 50yd = 1 rep