CROSSFIT TRENCHES – CrossFit
Clean (3@70%, 3@75%, 3@80%, 2@85% & 1@90% of 1RM)
Metcon (AMRAP – Rounds and Reps)
9min AMRAP of:
2 Man Makers 50/35
4 Dead ball G2OS 40/30
6 Back Squats 115/85 (no rack)
8 Hollow Rocks
9min AMRAP of:
2 Man Makers 50/35
4 Dead ball G2OS 40/30
6 Back Squats 115/85 (no rack)
8 Hollow Rocks