CROSSFIT TRENCHES – CrossFit

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Clean (3@70%, 3@75%, 3@80%, 2@85% & 1@90% of 1RM)

Metcon (AMRAP – Rounds and Reps)

9min AMRAP of:

2 Man Makers 50/35

4 Dead ball G2OS 40/30

6 Back Squats 115/85 (no rack)

8 Hollow Rocks