CROSSFIT TRENCHES – CrossFit
TRIPLE X (Time)
10 RFT of:
4 Burpee Box Jump Overs 24/20
8 Ring Dips (Rx: rings touch armpit and full arm ext on top)
12 Thrusters 75/45
16 T2B
10 RFT of:
4 Burpee Box Jump Overs 24/20
8 Ring Dips (Rx: rings touch armpit and full arm ext on top)
12 Thrusters 75/45
16 T2B