CROSSFIT TRENCHES – CrossFit
Back Squat (10@70%, 8@75%, 6@80%, 4@85%, 3@90% & 2@95% of 1RM)
Metcon (Weight)
12min EMOM of:
Min1: 25 Weighted Sit-ups 25/15
Min 2: 12 OH F. Lunge Steps 45/35 plate
Min 3: 8 Front Squats (no rack) *Score is weight used*
(Repeat sequence 3 more times)