CROSSFIT TRENCHES – CrossFit
Muscle-ups (15min MU work (can be bar or rings))
Metcon (AMRAP – Rounds and Reps)
12min AMRAP of:
7 Med-ball Cleans 20/14
25 DU
7 S2OH 95/65 (no rack)
25 ft Bear Crawl (each completed 25ft = 1 rep)
12min AMRAP of:
7 Med-ball Cleans 20/14
25 DU
7 S2OH 95/65 (no rack)
25 ft Bear Crawl (each completed 25ft = 1 rep)