CROSSFIT TRENCHES – CrossFit

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Muscle-ups (15min MU work (can be bar or rings))

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

7 Med-ball Cleans 20/14

25 DU

7 S2OH 95/65 (no rack)

25 ft Bear Crawl (each completed 25ft = 1 rep)