CROSSFIT TRENCHES – CrossFit

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Overhead Squat (4@70%, 4@75%, 3@80%, 2@85% & 1@90% of 1RM)

Metcon (Time)

“You down with OPP?” – By Zach D.

For time 21-15-9 of:

O – Overhead squat 95/65 (no rack)

P – Pull up

P – Push up

*Rx 20/14 vest