CROSSFIT TRENCHES – CrossFit
Push Press (4@80%, 3@85%, 2@90% & 1@95% of 1RM)
Metcon (AMRAP – Rounds and Reps)
With a running clock:
4min AMRAP of:
5 DB HSPU
4 AKBS 70/53
2min Rest
Metcon (AMRAP – Rounds and Reps)
4min AMRAP of:
5 Supinated Ring Rows
3 Slam-balls 40/30
1 Wall Climb
GET HAMMERED (Time)
100 Sledgehammer Strikes 10/8