CROSSFIT TRENCHES – CrossFit

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Push Press (4@80%, 3@85%, 2@90% & 1@95% of 1RM)

Metcon (AMRAP – Rounds and Reps)

With a running clock:

4min AMRAP of:

5 DB HSPU

4 AKBS 70/53

2min Rest

Metcon (AMRAP – Rounds and Reps)

4min AMRAP of:

5 Supinated Ring Rows

3 Slam-balls 40/30

1 Wall Climb

GET HAMMERED (Time)

100 Sledgehammer Strikes 10/8