CROSSFIT TRENCHES – CrossFit

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Snatch (3@70%, 3@75%, 2@80%, 2@85% & 1@90% of 1RM)

Metcon (AMRAP – Rounds and Reps)

11min AMRAP of:

6 Single Arm Alt. DB Snatch 53/35 (both heads of the DB must touch the ground ea rep)

6 Jumping Candlesticks

6 Hang Squat Clean 95/65 – Rx: Below parallel