CROSSFIT TRENCHES – CrossFit
Snatch (3@70%, 3@75%, 2@80%, 2@85% & 1@90% of 1RM)
Metcon (AMRAP – Rounds and Reps)
11min AMRAP of:
6 Single Arm Alt. DB Snatch 53/35 (both heads of the DB must touch the ground ea rep)
6 Jumping Candlesticks
6 Hang Squat Clean 95/65 – Rx: Below parallel