Announcements

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— Halloween Costume Contest during Saturday Classes on Oct 31. 1st Place wins a PRIZE!!!

CROSSFIT TRENCHES – CrossFit

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Metcon (Time)

“Scary Workout”

3 RFT of:

7 Pull-ups

7 Back Squat 95/65 (no rack)

200m run

7 Push-ups

7 Thrusters 95/65 (no rack)

20 DU

7 Ring Dips

7 Power Snatch 95/65 (no rack)

200m Row

2min rest

Rx: 20/14 vest