Announcements
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— Halloween Costume Contest during Saturday Classes on Oct 31. 1st Place wins a PRIZE!!!
CROSSFIT TRENCHES – CrossFit
Metcon (Time)
Halloween themed WOD10-31 – By John P.
Partner WOD
10 rounds for time of:
6 Power cleans 185/135
6 HSPU
6 BMU
6 Dead lifts 255/185
7 Burpees
Partners split reps as desired
**CAP TIME: 22min**
ROMWOD
