Announcements

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— Halloween Costume Contest during Saturday Classes on Oct 31. 1st Place wins a PRIZE!!!

CROSSFIT TRENCHES – CrossFit

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Metcon (Time)

Halloween themed WOD10-31 – By John P.

Partner WOD

10 rounds for time of:

6 Power cleans 185/135

6 HSPU

6 BMU

6 Dead lifts 255/185

7 Burpees

Partners split reps as desired

**CAP TIME: 22min**

ROMWOD